By I have been known to ask myself a question of, “do I do this thing?” And then I have to answer, “yeah, I do.” That’s the thing about anxiety, it is a very individual thing and you are not necessarily aware of the impact it is having on you.
I guess you could say that anxiety is like a virus that can affect your mood, your judgment, your thoughts, your behavior, and you’re aware of the danger but unable to control it. Now that we have a better understanding of anxiety, it becomes much easier to recognize if you have it. But because there is no cure, your ability to recognize anxiety is limited.
For one, the symptoms are not always apparent. Anxiety is often a symptom of many different things. Many people with anxiety have symptoms that they don’t even know they have. For example, people with anxiety disorders may go to their doctor and complain of feeling exhausted, depressed, and having trouble sleeping. They may also have symptoms that they don’t even know they have. Some people with anxiety disorders also have symptoms that they don’t even know they have.
This is where it gets tricky. Many of us have anxiety disorders, but in some cases, the anxiety symptoms can be attributed to something else, such as a medical condition, or even a problem with our brain chemistry. Others have anxiety symptoms for no other reason than that they worry about something. They dont know that it is anxiety – they just worry.
This latter group has yet to be proved to be more prevalent, but there is an increasing number of people who have anxiety or depression symptoms for no other reason than that they worry. I’m referring to the person who has no idea what’s going on in their head, but they know that they worry. In fact, it might be more accurate to say that they were born with anxiety symptoms, because as they grow up, they find themselves constantly worrying.
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